Sunrise Flow
Rise with the sun and step into gentle movement with our Sunrise Flow sessions. Set in the open air—either on our forest-view deck or beside the lapping waves—this morning class combines breath-led stretching with fluid, mindful movement. Designed for all levels, it encourages you to awaken slowly, connect with your body, and set your intention for the day ahead. Guided sequences help loosen stiffness and clear the mind, while the beauty of the morning light and fresh Atlantic breeze uplift your spirit. These sessions are a favorite among guests who crave a calm, energized start to the day without feeling rushed or overstimulated. You’ll leave your mat with a soft glow, feeling rebalanced and refreshed. Sunrise Flow isn’t just about exercise—it’s about establishing presence and peace that carry with you into the rest of your experience.
Restorative Evenings
Unwind fully with Restorative Evenings, our calming nighttime yoga class designed to relax the nervous system and invite deep rest. Held under soft lighting—indoors or under the stars—this slow-paced class includes supported postures, guided breathing, and calming stretches to help release physical and mental tension. You’ll use cozy props like blankets and bolsters to melt into each pose, allowing your body to recover from the day’s activities and your mind to slow down naturally. It’s ideal for beginners, travelers, or anyone needing a peaceful pause. The setting is tranquil, the atmosphere nurturing, and the focus is purely on restoration and inner quiet. You’ll feel held, safe, and soothed—ready for a good night’s sleep or a moment of reflective stillness. For many of our guests, this becomes their favorite ritual during their stay.
Forest Balance
Immerse yourself in nature’s rhythm with Forest Balance, a grounding yoga session held under the pine canopy or within a quiet clearing. This class combines slow, intentional movement with breathwork and standing postures designed to promote stability, alignment, and presence. As you move among the trees, you’ll be invited to connect with your surroundings—feeling the earth beneath you, listening to birdsong, and finding your footing both physically and energetically. Forest Balance is about rooting yourself while remaining open, using nature’s calm energy to reset and re-center. It’s perfect for guests who want to move mindfully, reduce anxiety, and deepen their connection to the land. The forest becomes your teacher, your studio, and your companion as you stretch, breathe, and reflect. This is not just a yoga class—it’s an experience of remembering your place within something much larger.
Schedule & Booking
Planning your wellness time is easy with our flexible yoga schedule. We offer morning, midday, and evening sessions throughout the week, with rotating class types to suit your needs—whether you crave energy, stillness, or recovery. The full class schedule, including descriptions and instructor availability, is listed on our Booking Page. To reserve your spot, simply visit the page and select your preferred yoga class or session. Our group sizes remain small to keep the experience personal and peaceful. Whether you’re staying for a weekend or a full week, you can build a customized wellness plan around your time in nature. Looking for a spontaneous stretch session or a daily yoga routine? We’ve got you covered. All classes are open to every skill level, and our goal is always the same—to help you reconnect with your breath, your body, and the healing energy around you.
Your Instructor
Our dedicated yoga instructor is more than a teacher—she’s your guide into grounded living. With a background in restorative yoga, breathwork, and mindfulness, she brings calm energy, compassion, and clarity to every session. Her teaching style is centered on accessibility, inclusivity, and the natural rhythm of the individual. Whether you’re brand new or returning to the mat, she provides personalized guidance, emphasizing breath and body awareness over performance. Sessions often blend gentle sequences with meditative stillness, encouraging you to release stress and return to the present moment. Her approach is heart-led and nature-connected, using the surrounding forest and ocean as inspiration. Guests often say her classes leave them lighter, more focused, and more in tune with themselves. It’s not just about stretching—it’s about creating space for what really matters. Her welcoming presence ensures every class feels like a safe, nourishing return home.
Yoga Add-Ons with Cabin Stay
Yoga and wellness offerings are thoughtfully integrated into your stay at Tide & Timber. When booking your cabin, you’ll have the option to add daily yoga classes, private sessions, or wellness bundles as part of your experience. These add-ons are crafted to complement your retreat, helping you move more mindfully, rest more deeply, and tune in more clearly to nature’s quiet gifts. Whether it’s a sunrise class before your boat tour or a restorative session after a forest hike, our yoga options fit seamlessly into your rhythm. We believe that movement, stillness, and self-care are essential elements of a meaningful stay. You won’t need to travel or plan far—wellness comes right to your doorstep. These offerings are designed to enhance—not complicate—your visit, making it easy to build a retreat that reflects your pace, preferences, and intention.